The first hour will be gentle stretches and practises taken from my Feminine Flow Dance classes that help women to reconnect with their Feminine bodies in a flowing and graceful way. We will run through some specialised techniques to bring the joy and ease of dance to every woman. The movements are simple enough for those who do not have experience in dance.
The second hour we will dance together in a series of Sacred/Circle dances. Dances based on folkloric myths and feminine rituals.